NUTRITION

SERVINGS

INGREDIENTS

2 links chicken sausage

2 large eggs

0.5 cup egg whites

1 cup bell pepper

1 cup zucchini

0.25 cup red onion

0.5 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Slice the chicken sausage into half-inch rounds and dice the bell pepper, zucchini, and red onion into uniform bite-sized pieces.

• 3

  Place the sausage and vegetables onto the prepared sheet pan, drizzle with avocado oil, and sprinkle with sea salt, black pepper, and garlic powder.

• 4

  Toss everything together until well coated and spread into an even, single layer.

• 5

  Roast in the oven for 12-15 minutes until the vegetables are tender and the sausage begins to brown.

• 6

  While the vegetables roast, whisk together the large eggs and egg whites in a medium bowl until the mixture is smooth and combined.

• 7

  Remove the pan from the oven, pour the egg mixture evenly over the sausage and vegetables, and return to the oven for another 5-7 minutes until the eggs are set and fluffy.

• 8

  Divide onto plates and serve immediately while hot.