Herb-Seared Hamburger Patty with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Hamburger Patty with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Hamburger Patty with Roasted Sweet Potatoes and Steamed Broccoli

A pan-seared lean beef patty seasoned with rosemary and garlic, served alongside roasted sweet potato wedges and vibrant steamed broccoli with a touch of flaky sea salt.

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NUTRITION

529kcal
Protein
52.9g
Fat
21.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Ground Beef (93/7)

120g Sweet Potato

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 tsp Dried Rosemary

1/2 tsp Garlic Powder

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Slice the sweet potato into even wedges or rounds and toss them with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, combine the ground beef with dried rosemary, garlic powder, salt, and pepper, then form into a thick patty.

  • 5

    Heat the remaining olive oil in a cast-iron skillet or non-stick pan over medium-high heat.

  • 6

    Sear the beef patty for 4-5 minutes per side or until it reaches your desired level of doneness.

  • 7

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until they are bright green and tender-crisp.

  • 8

    Plate the seared hamburger patty alongside the roasted sweet potatoes and steamed broccoli, finishing with an extra sprinkle of sea salt if desired.

Herb-Seared Hamburger Patty with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Hamburger Patty with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Hamburger Patty with Roasted Sweet Potatoes and Steamed Broccoli

A pan-seared lean beef patty seasoned with rosemary and garlic, served alongside roasted sweet potato wedges and vibrant steamed broccoli with a touch of flaky sea salt.

NUTRITION

529kcal
Protein
52.9g
Fat
21.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Ground Beef (93/7)

120g Sweet Potato

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 tsp Dried Rosemary

1/2 tsp Garlic Powder

Sea salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Slice the sweet potato into even wedges or rounds and toss them with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, combine the ground beef with dried rosemary, garlic powder, salt, and pepper, then form into a thick patty.

  • 5

    Heat the remaining olive oil in a cast-iron skillet or non-stick pan over medium-high heat.

  • 6

    Sear the beef patty for 4-5 minutes per side or until it reaches your desired level of doneness.

  • 7

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until they are bright green and tender-crisp.

  • 8

    Plate the seared hamburger patty alongside the roasted sweet potatoes and steamed broccoli, finishing with an extra sprinkle of sea salt if desired.