Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Flank steak seared to perfection and tossed with crisp broccoli florets in a savory, ginger-infused sesame sauce that coats every bite with a glossy finish.

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NUTRITION

520kcal
Protein
58.2g
Fat
23.7g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tbsp Water

0.5 tsp Arrowroot powder

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips to ensure maximum tenderness.

  • 2

    In a small bowl, whisk together the tamari, water, minced ginger, minced garlic, red pepper flakes, and arrowroot powder until smooth.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes without moving them to develop a deep brown crust, then flip and cook for 1 more minute.

  • 5

    Remove the beef from the pan and set aside on a plate.

  • 6

    Add the broccoli florets to the same skillet with a splash of water, cover immediately, and steam for 3 minutes until vibrant green and tender-crisp.

  • 7

    Return the beef and any accumulated juices to the pan and pour the sauce mixture over the top.

  • 8

    Toss everything constantly for 1 minute until the sauce thickens into a glossy glaze that coats the beef and broccoli.

  • 9

    Garnish with sesame seeds and serve immediately while hot.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Flank steak seared to perfection and tossed with crisp broccoli florets in a savory, ginger-infused sesame sauce that coats every bite with a glossy finish.

NUTRITION

520kcal
Protein
58.2g
Fat
23.7g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tbsp Water

0.5 tsp Arrowroot powder

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips to ensure maximum tenderness.

  • 2

    In a small bowl, whisk together the tamari, water, minced ginger, minced garlic, red pepper flakes, and arrowroot powder until smooth.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes without moving them to develop a deep brown crust, then flip and cook for 1 more minute.

  • 5

    Remove the beef from the pan and set aside on a plate.

  • 6

    Add the broccoli florets to the same skillet with a splash of water, cover immediately, and steam for 3 minutes until vibrant green and tender-crisp.

  • 7

    Return the beef and any accumulated juices to the pan and pour the sauce mixture over the top.

  • 8

    Toss everything constantly for 1 minute until the sauce thickens into a glossy glaze that coats the beef and broccoli.

  • 9

    Garnish with sesame seeds and serve immediately while hot.