Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.25 cup frozen peas; 0.25 cup diced carrots; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 clove garlic; 1 tsp grated ginger; 2 medium green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and fluffy brown rice tossed with crisp vegetables and savory tamari for a satisfying meal with a hint of toasted sesame aroma.

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NUTRITION

Protein

48.7g

Fat

19.6g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.25 cup frozen peas

0.25 cup diced carrots

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

1 tsp grated ginger

2 medium green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season diced chicken with sea salt and black pepper, then sauté until golden and cooked through.
3
Push the chicken to the side of the pan, add the whisked egg to the empty space, and scramble until set.
4
Add the diced carrots and frozen peas to the pan, stirring for 2 minutes until the vegetables are tender-crisp.
5
Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.
6
Add the chilled brown rice, breaking up any clumps, and toss thoroughly with the chicken and vegetables.
7
Drizzle with tamari and toasted sesame oil, stirring constantly for 2-3 minutes to develop a slight char on the rice.
8
Garnish with sliced green onions and serve immediately while hot.