Name: Seared Salmon with Creamy Garlic Mashed Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup chopped Red Potatoes; 1 cup Asparagus spears; 2 tbsp Non-fat Greek Yogurt; 1 tsp Olive Oil; 0.75 tbsp Grass-fed Butter; 1 clove Garlic

Seared Salmon with Creamy Garlic Mashed Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Mashed Potatoes and Asparagus

Pan-seared salmon served over garlic-infused mashed potatoes and roasted asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

36.9g

Fat

32.9g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup chopped Red Potatoes

1 cup Asparagus spears

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

0.75 tbsp Grass-fed Butter

1 clove Garlic

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PREPARATION

1
Place chopped red potatoes in a pot of salted water and boil until fork-tender, approximately 15 minutes.
2
While potatoes boil, season the salmon fillet with salt and pepper, then heat olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until cooked through.
4
In a separate small pan, sauté the asparagus with half of the butter and minced garlic until bright green and tender-crisp.
5
Drain the potatoes and mash them thoroughly with the remaining butter and Greek yogurt until smooth and creamy.
6
Plate the creamy mashed potatoes, top with the seared salmon, and serve the garlic asparagus on the side with a fresh lemon wedge.