NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

2 large eggs

0.5 cup egg whites

1 cup spinach

0.5 cup bell peppers

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, breaking it into small crumbles with a spatula, and cook until browned and fully cooked through.

• 3

  Toss in the diced red onion and bell peppers, sautéing for 3-4 minutes until they are tender and slightly caramelized.

• 4

  Season the mixture with sea salt, black pepper, garlic powder, and smoked paprika, stirring to combine.

• 5

  Add the spinach to the skillet and stir for 1 minute until it just begins to wilt.

• 6

  Pour the egg whites evenly over the turkey and vegetable mixture.

• 7

  Carefully crack the two whole eggs on top of the skillet contents.

• 8

  Cover the skillet with a lid and cook for 3-5 minutes, or until the egg whites are set and the yolks reach your desired level of doneness.