Sweet and Savory Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Savory Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Chicken Stir-Fry

Sautéed chicken breast tossed in a zesty ginger-garlic sauce with crisp broccoli florets and vibrant red peppers served over a bed of fluffy rice.

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NUTRITION

450kcal
Protein
47.1g
Fat
14.8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.5 cup broccoli florets

0.5 cup red bell pepper

1 tsp fresh ginger

1 clove garlic

1 tbsp coconut aminos

1 tsp rice vinegar

1 tsp honey

1 tsp arrowroot powder

1 tsp toasted sesame oil

0.25 cup cooked jasmine rice

0.25 tsp red pepper flakes

0.25 tsp sea salt

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PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, rice vinegar, honey, and arrowroot powder until smooth.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 3

    Add the cubed chicken breast and sea salt to the skillet, searing until the chicken is golden brown and cooked through.

  • 4

    Stir in the minced garlic, grated ginger, and red pepper flakes, cooking for 1 minute until fragrant.

  • 5

    Add the broccoli florets and sliced red bell pepper to the pan, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Pour the prepared sauce over the chicken and vegetables, stirring constantly until the sauce thickens and coats the ingredients.

  • 7

    Remove from heat and drizzle with toasted sesame oil for a nutty finish.

  • 8

    Serve the stir-fry immediately over the warm cooked jasmine rice.

Sweet and Savory Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Savory Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Chicken Stir-Fry

Sautéed chicken breast tossed in a zesty ginger-garlic sauce with crisp broccoli florets and vibrant red peppers served over a bed of fluffy rice.

NUTRITION

450kcal
Protein
47.1g
Fat
14.8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.5 cup broccoli florets

0.5 cup red bell pepper

1 tsp fresh ginger

1 clove garlic

1 tbsp coconut aminos

1 tsp rice vinegar

1 tsp honey

1 tsp arrowroot powder

1 tsp toasted sesame oil

0.25 cup cooked jasmine rice

0.25 tsp red pepper flakes

0.25 tsp sea salt

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, rice vinegar, honey, and arrowroot powder until smooth.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 3

    Add the cubed chicken breast and sea salt to the skillet, searing until the chicken is golden brown and cooked through.

  • 4

    Stir in the minced garlic, grated ginger, and red pepper flakes, cooking for 1 minute until fragrant.

  • 5

    Add the broccoli florets and sliced red bell pepper to the pan, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Pour the prepared sauce over the chicken and vegetables, stirring constantly until the sauce thickens and coats the ingredients.

  • 7

    Remove from heat and drizzle with toasted sesame oil for a nutty finish.

  • 8

    Serve the stir-fry immediately over the warm cooked jasmine rice.