NUTRITION

SERVINGS

INGREDIENTS

6 oz catfish fillets

1 tbsp Cajun seasoning

0.5 tsp avocado oil

0.5 cup nonfat Greek yogurt

0.5 tbsp avocado oil mayonnaise

1 tbsp lemon juice

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

0.5 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and prepare a baking sheet.

• 2

  Trim the woody ends of the asparagus and toss with 1 tsp olive oil and a pinch of sea salt on the baking sheet.

• 3

  Roast the asparagus for 10-12 minutes until tender and slightly charred.

• 4

  In a small mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, and garlic powder to create the aioli.

• 5

  Pat the catfish fillets completely dry with paper towels and coat both sides evenly with the Cajun seasoning.

• 6

  Heat 1 tsp avocado oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.

• 7

  Place the catfish in the hot skillet and sear for 3-4 minutes per side until a dark crust forms and the fish is opaque throughout.

• 8

  Serve the blackened catfish immediately with a generous dollop of lemon aioli and the roasted asparagus on the side.