Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served with garlic-infused green beans and a creamy sweet potato mash, finished with a sprinkle of flaky sea salt.

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NUTRITION

461kcal
Protein
44.9g
Fat
13.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak (lean)

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Season the sirloin steak generously with salt and pepper on both sides.

  • 4

    Heat half the olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 5

    Remove the steak from the pan and let it rest for 5 minutes.

  • 6

    In the same skillet, add the remaining oil, minced garlic, and green beans, sautéing until the beans are bright green and tender-crisp.

  • 7

    Plate the steak alongside the sweet potato mash and garlic green beans.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served with garlic-infused green beans and a creamy sweet potato mash, finished with a sprinkle of flaky sea salt.

NUTRITION

461kcal
Protein
44.9g
Fat
13.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak (lean)

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Season the sirloin steak generously with salt and pepper on both sides.

  • 4

    Heat half the olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 5

    Remove the steak from the pan and let it rest for 5 minutes.

  • 6

    In the same skillet, add the remaining oil, minced garlic, and green beans, sautéing until the beans are bright green and tender-crisp.

  • 7

    Plate the steak alongside the sweet potato mash and garlic green beans.