NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp parmesan cheese

1 tbsp almond flour

1 large egg white

0.5 cup marinara sauce

1.5 cup zucchini

1 tsp olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Butterfly the chicken breast to ensure even thickness and season both sides with sea salt, black pepper, and garlic powder.

• 2

  In a shallow bowl, whisk the egg white until it becomes slightly frothy.

• 3

  In a separate shallow dish, combine the almond flour, grated parmesan cheese, and dried oregano.

• 4

  Dip the seasoned chicken breast into the egg white, then dredge it through the parmesan mixture, pressing firmly to ensure the crust adheres.

• 5

  Heat the olive oil in a non-stick skillet over medium heat.

• 6

  Place the chicken in the skillet and sear for 5-6 minutes per side, or until the crust is golden brown and the chicken is cooked through.

• 7

  While the chicken rests, spiralize the zucchini into noodles and lightly sauté them in the same skillet for 2-3 minutes until just tender.

• 8

  Warm the marinara sauce in a small saucepan or microwave-safe bowl.

• 9

  Plate the zucchini noodles, top with the crispy chicken breast, and finish by spooning the warm marinara sauce over the top.