Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Scrambled egg whites with fresh spinach and savory turkey sausage, served alongside sprouted grain toast and rich, creamy avocado.

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NUTRITION

395kcal
Protein
35.6g
Fat
17.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 small Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites over the sausage and spinach, stirring gently until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the warm scramble.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Scrambled egg whites with fresh spinach and savory turkey sausage, served alongside sprouted grain toast and rich, creamy avocado.

NUTRITION

395kcal
Protein
35.6g
Fat
17.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 small Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites over the sausage and spinach, stirring gently until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the warm scramble.