Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Salmon Fillet; 2 cups fresh Green Beans; 1/3 cup cooked Brown Rice; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon fresh Lemon Juice; 1 clove Garlic, minced

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with crisp-tender steamed green beans and nutty brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

39.6g

Fat

23.9g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

2 cups fresh Green Beans

1/3 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and set aside.
2
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until bright green and crisp-tender.
3
Pat the salmon fillet completely dry with a paper towel and season with salt, pepper, and minced garlic.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden-brown crust forms.
6
Flip the salmon carefully and cook for an additional 3-4 minutes until the fish flakes easily with a fork.
7
Serve the seared salmon alongside the steamed green beans and brown rice.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.