NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 medium sweet potato

1 cup broccoli florets

0.5 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Peel and cube the sweet potato into 1/2-inch pieces, then toss them on the baking sheet with 0.5 tbsp of olive oil and a pinch of salt and pepper.

• 3

  Roast the sweet potatoes for 10 minutes to give them a head start on caramelization.

• 4

  While the potatoes roast, mince the garlic and combine it in a small bowl with the remaining olive oil, rosemary, thyme, salt, and pepper.

• 5

  Pat the chicken breast dry with a paper towel and rub the garlic-herb oil mixture evenly over all sides.

• 6

  Remove the baking sheet from the oven, push the sweet potatoes to one side, and place the chicken breast and broccoli florets on the other side.

• 7

  Return the sheet to the oven and roast for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is slightly charred.

• 8

  Remove from the oven, drizzle the lemon juice over the chicken and broccoli, and let the chicken rest for 5 minutes before slicing and serving.