Name: Buffalo Chicken Ranch Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked shredded chicken breast; 1 large whole wheat tortilla; 2 tbsp buffalo sauce; 0.25 cup nonfat Greek yogurt; 0.5 tsp dried dill; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 whole avocado; 1 cup shredded romaine lettuce; 0.25 cup diced celery; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Ranch Wraps

Tender chicken tossed in spicy buffalo sauce and creamy Greek yogurt ranch, wrapped in a toasted tortilla with crisp celery for a satisfying crunch.

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NUTRITION

Protein

58.5g

Fat

19.3g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked shredded chicken breast

1 large whole wheat tortilla

2 tbsp buffalo sauce

0.25 cup nonfat Greek yogurt

0.5 tsp dried dill

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 whole avocado

1 cup shredded romaine lettuce

0.25 cup diced celery

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, sea salt, and black pepper to create a clean ranch dressing.
2
In a separate medium bowl, combine the shredded chicken and buffalo sauce, stirring until the chicken is thoroughly coated.
3
Lay the whole wheat tortilla on a flat surface and spread the prepared ranch dressing across the center.
4
Layer the shredded romaine lettuce, diced celery, avocado slices, and buffalo chicken on top of the ranch.
5
Fold the left and right sides of the tortilla toward the center, then roll it up tightly from the bottom.
6
Place a dry skillet over medium heat and toast the wrap for 1-2 minutes per side until the tortilla is golden and warm.