NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

1 cup egg whites

1 cup asparagus

1 tsp extra virgin olive oil

1 oz feta cheese

1 slice whole grain bread

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

• 1

  Preheat your oven to 400°F and line a small rimmed baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and toss the spears with olive oil, sea salt, and black pepper directly on the pan.

• 3

  Roast the asparagus for 8 minutes until it begins to soften and turn a bright, vibrant green.

• 4

  Move the asparagus to the edges of the pan to create a circular nest in the center.

• 5

  Carefully pour the egg whites into the center of the asparagus nest, then crack the two whole eggs on top of the whites.

• 6

  Return the pan to the oven and bake for 10 to 12 minutes until the whites are fully opaque and the yolks are perfectly jammy.

• 7

  Remove from the oven, sprinkle with crumbled feta and fresh chives, and serve immediately with a slice of toasted whole grain bread.