Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Scrambled egg whites with savory turkey sausage and baby spinach, finished with a sprinkle of creamy, tangy feta.

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NUTRITION

424kcal
Protein
34g
Fat
29.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, crumbled

0.75 ounce Feta Cheese, crumbled

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 2-3 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Scrambled egg whites with savory turkey sausage and baby spinach, finished with a sprinkle of creamy, tangy feta.

NUTRITION

424kcal
Protein
34g
Fat
29.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, crumbled

0.75 ounce Feta Cheese, crumbled

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 2-3 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.