Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

451kcal
Protein
42.2g
Fat
24.5g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly to remove excess moisture.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 4

    Remove the salmon from the pan and set aside; in the same skillet, add the green beans and minced garlic, sautéing for 3-4 minutes until tender-crisp.

  • 5

    While the beans cook, blend or mash the steamed cauliflower with the Greek yogurt until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side with an optional lemon wedge.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

451kcal
Protein
42.2g
Fat
24.5g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly to remove excess moisture.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 4

    Remove the salmon from the pan and set aside; in the same skillet, add the green beans and minced garlic, sautéing for 3-4 minutes until tender-crisp.

  • 5

    While the beans cook, blend or mash the steamed cauliflower with the Greek yogurt until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side with an optional lemon wedge.