Scrambled Eggs with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Spinach

Fluffy eggs scrambled with savory chicken sausage and fresh baby spinach, finished with a touch of sea salt and vibrant sautéed peppers.

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NUTRITION

347kcal
Protein
31.7g
Fat
21.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1 link Chicken Sausage, sliced

1 cup Baby Spinach

1/2 cup Red Bell Pepper, diced

1 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and diced bell peppers to the skillet, sautéing for 3-4 minutes until the sausage is lightly browned and peppers are tender.

  • 3

    While the sausage cooks, whisk together the whole eggs and egg whites in a small bowl until well combined.

  • 4

    Add the baby spinach to the skillet and toss for about 30 seconds until it begins to wilt.

  • 5

    Reduce the heat to medium-low and pour in the egg mixture.

  • 6

    Gently fold the eggs with a spatula, moving them constantly until they are just set and fluffy.

  • 7

    Remove from heat immediately and season with a pinch of sea salt and freshly ground black pepper.

Scrambled Eggs with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Spinach

Fluffy eggs scrambled with savory chicken sausage and fresh baby spinach, finished with a touch of sea salt and vibrant sautéed peppers.

NUTRITION

347kcal
Protein
31.7g
Fat
21.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1 link Chicken Sausage, sliced

1 cup Baby Spinach

1/2 cup Red Bell Pepper, diced

1 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and diced bell peppers to the skillet, sautéing for 3-4 minutes until the sausage is lightly browned and peppers are tender.

  • 3

    While the sausage cooks, whisk together the whole eggs and egg whites in a small bowl until well combined.

  • 4

    Add the baby spinach to the skillet and toss for about 30 seconds until it begins to wilt.

  • 5

    Reduce the heat to medium-low and pour in the egg mixture.

  • 6

    Gently fold the eggs with a spatula, moving them constantly until they are just set and fluffy.

  • 7

    Remove from heat immediately and season with a pinch of sea salt and freshly ground black pepper.