NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey (93% lean)

2 tbsp buffalo hot sauce

1 oz blue cheese crumbles

2 large romaine lettuce leaves

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

0.5 cup celery sticks

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, 1 tablespoon of buffalo sauce, garlic powder, sea salt, and black pepper.

• 2

  Form the mixture into two equal-sized patties, making a small indentation in the center of each to ensure even cooking.

• 3

  Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat.

• 4

  Place the patties in the hot skillet and sear for 5-6 minutes per side until the internal temperature reaches 165°F.

• 5

  During the last minute of cooking, sprinkle the blue cheese crumbles over the patties and cover the pan briefly to allow the cheese to soften.

• 6

  Lay out the romaine lettuce leaves and place one patty on each leaf to serve as a bun.

• 7

  Drizzle the remaining tablespoon of buffalo sauce over the burgers and serve with fresh celery sticks on the side.