Name: Pan-Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.1 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 0.5 tsp Avocado Oil; 1 tbsp Lemon Juice

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over brown rice with tender steamed asparagus and a squeeze of zesty lemon.

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NUTRITION

Protein

40.1g

Fat

25.9g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

6.1 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

0.5 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for about 4-5 minutes until the skin is crispy.
4
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.
5
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3-5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and plate it alongside the salmon and asparagus.
7
Finish the dish with a squeeze of fresh lemon juice for a bright, zesty finish.