NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey sausage

2 large eggs

0.5 cup liquid egg whites

1 cup fresh baby spinach

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  In a non-stick skillet over medium heat, cook the ground turkey sausage until fully browned and crumbled.

• 3

  Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 4

  Stir in the fresh baby spinach and cook just until wilted, then remove the skillet from the heat.

• 5

  In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

• 6

  Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 7

  Pour the egg mixture over the sausage and vegetables, ensuring the liquid settles into all the gaps.

• 8

  Bake for 20-25 minutes, or until the center of the bake is firm to the touch and the top is lightly golden.