NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

• 1

  Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

• 2

  Add the turkey sausage and spinach to the pan, sautéing until the sausage is heated through and the spinach is wilted.

• 3

  Remove the sausage and spinach from the pan and set aside.

• 4

  Wipe the pan if necessary and add the remaining teaspoon of olive oil.

• 5

  Pour the egg whites into the pan and cook undisturbed until the edges begin to set and the bottom is lightly golden.

• 6

  Carefully place the sausage and spinach mixture onto one half of the egg whites.

• 7

  Fold the omelette over the filling and cook for another minute until the egg whites are fully set.

• 8

  Serve immediately with sliced avocado and a piece of toasted sprouted grain bread.