Name: Teriyaki Glazed Chicken with Sesame Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 tsp sesame oil; 1 tsp avocado oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

Teriyaki Glazed Chicken with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Chicken with Sesame Rice

Pan-seared chicken breast glazed in a savory-sweet ginger sauce, served over fluffy sesame-infused rice with vibrant steamed broccoli.

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NUTRITION

Protein

49.9g

Fat

15.9g

Carbs

50.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 tsp sesame oil

1 tsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together coconut aminos, honey, minced ginger, and minced garlic to create the glaze.
3
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Add the bell peppers and broccoli to the skillet, sautéing for 3-4 minutes until tender-crisp.
5
Pour the glaze over the chicken and vegetables, tossing for 1-2 minutes until the sauce thickens and coats everything.
6
Toss the warm cooked rice with sesame oil and sesame seeds in a separate bowl.
7
Serve the glazed chicken and vegetables over the fragrant sesame rice.