NUTRITION

SERVINGS

INGREDIENTS

100 grams egg whites

1 large egg

4 oz ground turkey

1 tbsp ghee

1 cup baby spinach

0.5 cup cherry tomatoes

1 oz feta cheese

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the egg whites, whole egg, sea salt, and black pepper until well combined.

• 2

  Heat a medium non-stick skillet over medium heat and add the ground turkey, breaking it apart with a spatula until browned and cooked through.

• 3

  Remove the turkey from the pan and set aside. In the same skillet, melt the ghee until shimmering.

• 4

  Add the cherry tomatoes and sauté for 2 minutes until they begin to soften, then add the baby spinach and cook until just wilted.

• 5

  Return the turkey to the pan and reduce the heat to medium-low.

• 6

  Pour the egg mixture into the skillet. Using a silicone spatula, gently push the eggs from the edges toward the center to create soft curds.

• 7

  When the eggs are nearly set but still slightly moist, fold in the fresh chives, parsley, and crumbled feta cheese.

• 8

  Remove from heat immediately and serve while the eggs are velvety and hot.