NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 tbsp grated parmesan cheese

1.5 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 tbsp extra virgin olive oil

0.5 cup marinara sauce

2 cup zucchini noodles

1 tsp fresh basil

PREPARATION

• 1

  Butterfly the chicken breast horizontally to ensure even thickness and faster cooking.

• 2

  In a shallow bowl, whisk the egg until smooth. In a separate shallow bowl, combine the grated parmesan, almond flour, garlic powder, oregano, salt, and pepper.

• 3

  Dip the chicken breast into the egg wash, then press firmly into the parmesan mixture until it is fully and evenly coated.

• 4

  Heat the olive oil in a large skillet over medium heat and sear the chicken for 5-6 minutes per side until the crust is golden and the center is cooked through.

• 5

  While the chicken cooks, warm the marinara sauce in a small saucepan over low heat until simmering.

• 6

  Remove the chicken from the skillet and let it rest; in the same skillet, flash-sauté the zucchini noodles for 2 minutes until just tender.

• 7

  Plate the zucchini noodles, top with the crispy chicken and warm marinara, then garnish with fresh basil.