Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 2 cups Fresh Spinach; 0.25 cup Low-Fat Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 0.25 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 slice Whole Wheat Bread

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach, creamy cottage cheese, and lean turkey, served with a side of buttery avocado.

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NUTRITION

Protein

33.2g

Fat

14.9g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 cups Fresh Spinach

0.25 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted.
3
Pour in the egg whites and cook, stirring gently until they begin to set.
4
Fold in the diced turkey and cottage cheese, cooking until the eggs are firm and the cheese is warm.
5
Toast the whole wheat bread until golden brown.
6
Serve the scramble alongside the toast and sliced avocado.