Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup carrots; 0.5 cup celery; 0.5 cup yellow onion; 1 cup chicken bone broth; 1 tsp ghee; 0.25 cup whole wheat flour; 0.5 tsp baking powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme; 1 tsp fresh parsley; 2 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast simmered in a velvety herb-infused bone broth with garden vegetables and soft, pillowy whole-grain dumplings.

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NUTRITION

Protein

55.7g

Fat

12.9g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup carrots

0.5 cup celery

0.5 cup yellow onion

1 cup chicken bone broth

1 tsp ghee

0.25 cup whole wheat flour

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 tsp fresh parsley

2 tbsp water

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PREPARATION

1
Heat the ghee in a medium pot over medium heat and sauté the onion, carrots, and celery until the onions are translucent.
2
Add the cubed chicken breast to the pot and sear for 3-4 minutes until the edges are lightly browned.
3
Pour in the chicken bone broth and bring the mixture to a gentle simmer.
4
In a small mixing bowl, whisk together the whole wheat flour, baking powder, sea salt, black pepper, thyme, and parsley.
5
Add the water to the dry ingredients and stir until a thick, tacky dough forms.
6
Drop small spoonfuls of the dough into the simmering broth, ensuring they are spaced apart.
7
Cover the pot with a tight-fitting lid and simmer for 12 minutes without lifting the lid until the dumplings are cooked through and the broth has thickened.