Name: Smoked Tofu and Avocado Toast with Kefir
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 slice sprouted whole grain bread; 4 oz smoked extra-firm tofu; 0.13 whole avocado; 1 cup mixed baby greens; 1 cup vegan kefir; 3 tbsp nutritional yeast; 0.5 tbsp hemp hearts; 0 tsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper

Smoked Tofu and Avocado Toast with Kefir

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Tofu and Avocado Toast with Kefir

Crispy seared smoked tofu and creamy mashed avocado layered on toasted sprouted bread, served with a refreshing glass of chilled vegan kefir.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.6g

Fat

26.2g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

0.5 slice sprouted whole grain bread

4 oz smoked extra-firm tofu

0.13 whole avocado

1 cup mixed baby greens

1 cup vegan kefir

3 tbsp nutritional yeast

0.5 tbsp hemp hearts

0 tsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the sprouted whole grain bread until it is golden and firm.
2
Slice the smoked tofu into quarter-inch thick planks and pat them dry with a paper towel.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sear the tofu for 3-4 minutes per side until the edges are crispy.
4
In a small bowl, mash the avocado with the sea salt and black pepper until mostly smooth.
5
Spread the mashed avocado evenly across the toasted bread.
6
Layer the mixed baby greens over the avocado, then top with the warm seared tofu planks.
7
Generously sprinkle the nutritional yeast and hemp hearts over the tofu for a savory, nutty finish.
8
Pour the chilled vegan kefir into a glass and serve immediately alongside the loaded toast.