Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside toasted whole-grain bread and creamy avocado.

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NUTRITION

400kcal
Protein
34.9g
Fat
19.1g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

42g Turkey Sausage (cooked and crumbled)

60g Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

50g Avocado

50g Cherry Tomatoes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and halved cherry tomatoes, sautéing for 2-3 minutes until the tomatoes begin to soften.

  • 3

    Add the fresh baby spinach to the pan and stir until just wilted.

  • 4

    Pour in the liquid egg whites and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 7

    Slice or mash the avocado and spread it over the toasted bread.

  • 8

    Serve the egg white scramble immediately alongside the avocado toast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside toasted whole-grain bread and creamy avocado.

NUTRITION

400kcal
Protein
34.9g
Fat
19.1g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

42g Turkey Sausage (cooked and crumbled)

60g Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

50g Avocado

50g Cherry Tomatoes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and halved cherry tomatoes, sautéing for 2-3 minutes until the tomatoes begin to soften.

  • 3

    Add the fresh baby spinach to the pan and stir until just wilted.

  • 4

    Pour in the liquid egg whites and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 7

    Slice or mash the avocado and spread it over the toasted bread.

  • 8

    Serve the egg white scramble immediately alongside the avocado toast.