Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and wilted spinach folded into fluffy egg whites, served with creamy avocado and a sprinkle of tangy feta.

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NUTRITION

405kcal
Protein
35.7g
Fat
25.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Cooked Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp Feta Cheese

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 2

    Add the turkey sausage crumbles to the pan and cook for 2-3 minutes until they are heated through and slightly browned.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until the leaves are wilted and bright green.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to cook the eggs until they are set and fluffy, being careful not to overcook them.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and a sprinkle of tangy feta cheese.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and wilted spinach folded into fluffy egg whites, served with creamy avocado and a sprinkle of tangy feta.

NUTRITION

405kcal
Protein
35.7g
Fat
25.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Cooked Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp Feta Cheese

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 2

    Add the turkey sausage crumbles to the pan and cook for 2-3 minutes until they are heated through and slightly browned.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until the leaves are wilted and bright green.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to cook the eggs until they are set and fluffy, being careful not to overcook them.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and a sprinkle of tangy feta cheese.