Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice with tender steamed asparagus and a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.8g

Fat

18.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat the olive oil in a skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet and sear for 4 minutes until a golden crust forms.
4
Flip the salmon and cook for 3 more minutes until the center is just opaque.
5
Steam the asparagus in a steamer basket for 4 minutes until bright green and tender-crisp.
6
Serve the salmon over the warm brown rice with the steamed asparagus on the side.
7
Finish the dish with a fresh squeeze of zesty lemon juice.