Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Pan-seared lean turkey patties served with nutty quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

291kcal
Protein
20.2g
Fat
12.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% lean)

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    In a small mixing bowl, combine the ground turkey with garlic powder, salt, and black pepper.

  • 2

    Form the turkey mixture into two small, even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the hot skillet and sear for 4 to 5 minutes per side until they are golden brown and cooked through to an internal temperature of 165°F.

  • 5

    While the turkey is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Serve the seared turkey patties alongside the fluffy quinoa and steamed broccoli.

Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Pan-seared lean turkey patties served with nutty quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

291kcal
Protein
20.2g
Fat
12.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% lean)

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1/4 tsp Garlic Powder

PREPARATION

  • 1

    In a small mixing bowl, combine the ground turkey with garlic powder, salt, and black pepper.

  • 2

    Form the turkey mixture into two small, even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the hot skillet and sear for 4 to 5 minutes per side until they are golden brown and cooked through to an internal temperature of 165°F.

  • 5

    While the turkey is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Serve the seared turkey patties alongside the fluffy quinoa and steamed broccoli.