Name: Fluffy Buttermilk Pancakes with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg whites; 0.5 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 0.25 cup Oat flour; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 0.5 tsp Vanilla extract; 1 tsp Coconut oil; 1 tbsp Maple syrup

Fluffy Buttermilk Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk Pancakes with Maple Syrup

Protein-packed pancakes griddled until golden brown, featuring a tangy Greek yogurt base and drizzled with amber maple syrup for a comforting, velvety finish.

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NUTRITION

Protein

53.9g

Fat

7.4g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Oat flour

0.5 tsp Baking powder

0.25 tsp Sea salt

0.5 tsp Vanilla extract

1 tsp Coconut oil

1 tbsp Maple syrup

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PREPARATION

1
In a medium bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until smooth and frothy.
2
Sift in the oat flour, protein powder, baking powder, and sea salt, then fold gently until just combined.
3
Heat a non-stick griddle over medium-low heat and lightly coat with coconut oil.
4
Pour the batter in 1/4 cup increments onto the hot surface, cooking until small bubbles form on the surface.
5
Carefully flip each pancake and cook for another 1-2 minutes until the edges are set and the centers are fluffy.
6
Serve the warm stack immediately with a drizzle of pure maple syrup.