Name: Savory Egg and Sausage Breakfast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz lean ground turkey sausage; 2 large eggs; 0.5 cup liquid egg whites; 0.5 cup diced bell pepper; 0.25 cup diced yellow onion; 1 cup fresh baby spinach; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Sausage Breakfast Bake

Whisked eggs and lean turkey sausage are baked with vibrant bell peppers and wilted spinach until the edges are golden and fragrant.

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NUTRITION

Protein

57.9g

Fat

30.9g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz lean ground turkey sausage

2 large eggs

0.5 cup liquid egg whites

0.5 cup diced bell pepper

0.25 cup diced yellow onion

1 cup fresh baby spinach

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 375°F and grease a small baking dish with olive oil.
2
In a skillet over medium heat, brown the turkey sausage until fully cooked, then set aside.
3
Sauté the onions and bell peppers in the same skillet until softened and slightly caramelized.
4
Stir in the baby spinach until just wilted, then remove from heat.
5
In a medium bowl, whisk together the eggs, egg whites, salt, pepper, and garlic powder.
6
Combine the cooked sausage and vegetables in the baking dish, pouring the egg mixture over the top.
7
Bake for 20-25 minutes until the center is set and the top is lightly browned.