NUTRITION

SERVINGS

INGREDIENTS

0.75 cup black beans

1 whole protein wrap

0.5 medium sweet potato

1 tsp olive oil

0.25 medium yellow onion

1 clove garlic

1 cup kale

2 tbsp nutritional yeast

1 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lime juice

PREPARATION

• 1

  Rinse and drain the canned black beans thoroughly in a colander and set them aside to dry slightly.

• 2

  Peel the sweet potato and dice it into small 1/4-inch cubes to ensure they cook quickly and evenly in the skillet.

• 3

  Heat the olive oil in a large non-stick skillet over medium heat and sauté the sweet potato cubes for 8 minutes until they are softened and golden brown.

• 4

  Add the finely diced yellow onion and minced garlic to the skillet, cooking for another 3 minutes until the onion is translucent and fragrant.

• 5

  Stir in the black beans, nutritional yeast, smoked paprika, sea salt, and black pepper, tossing well to coat the beans in the spices.

• 6

  Add the chopped kale and lime juice to the pan, sautéing for 2-3 minutes until the kale is wilted and the flavors are well combined.

• 7

  Warm the protein wrap in a separate dry pan for 30 seconds per side, then transfer the black bean and sweet potato mixture into the center of the wrap.

• 8

  Fold the sides of the wrap inward and roll it tightly before slicing in half to serve.