Name: Grilled Chicken and Berry Summer Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup mixed baby greens; 0.5 cup strawberries; 0.25 cup blueberries; 0.5 cup cucumber; 0.5 oz walnuts; 0.5 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Berry Summer Salad

Tender grilled chicken breast served over a bed of crisp mixed greens with vibrant seasonal berries and crunchy walnuts, finished with a zesty balsamic vinaigrette.

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NUTRITION

Protein

52.7g

Fat

23.0g

Carbs

19.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup mixed baby greens

0.5 cup strawberries

0.25 cup blueberries

0.5 cup cucumber

0.5 oz walnuts

0.5 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
2
Preheat a grill or grill pan over medium-high heat and lightly grease with a small amount of oil if necessary.
3
Place the chicken on the grill and cook for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is grilling, wash and slice the strawberries and cucumber.
5
In a large salad bowl, combine the mixed baby greens, sliced strawberries, blueberries, cucumber, and walnuts.
6
In a small jar or bowl, whisk together the extra virgin olive oil and balsamic vinegar until well combined.
7
Remove the chicken from the grill and let it rest for 3 minutes before slicing it into thin strips.
8
Arrange the grilled chicken strips over the salad and drizzle with the balsamic vinaigrette just before serving.