Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 medium whole wheat tortilla; 0.25 cup non-fat Greek yogurt; 1 tbsp buffalo sauce; 0.25 cup diced celery; 0.25 cup shredded carrots; 1 cup chopped romaine lettuce; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Tossed shredded chicken and crisp vegetables coated in a zesty buffalo-ranch sauce, all tucked into a soft whole wheat tortilla.

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NUTRITION

Protein

55.4g

Fat

9.7g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 medium whole wheat tortilla

0.25 cup non-fat Greek yogurt

1 tbsp buffalo sauce

0.25 cup diced celery

0.25 cup shredded carrots

1 cup chopped romaine lettuce

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, buffalo sauce, dried dill, garlic powder, onion powder, sea salt, and black pepper until the dressing is smooth.
2
Add the shredded chicken breast, diced celery, and shredded carrots to the bowl, tossing thoroughly until the chicken and vegetables are well-coated in the sauce.
3
Place the whole wheat tortilla on a flat surface and layer the chopped romaine lettuce across the center.
4
Spoon the buffalo chicken mixture evenly over the bed of lettuce.
5
Fold in the left and right sides of the tortilla, then roll from the bottom up to create a tight wrap.
6
Slice the wrap in half diagonally and serve immediately.