NUTRITION

SERVINGS

INGREDIENTS

7 oz chicken breast

2 cup zucchini noodles

2 cup fresh spinach

1 medium tomato

1.5 tbsp extra virgin olive oil

2 clove garlic

1 tbsp lemon juice

0.5 tsp sea salt

0.25 tsp black pepper

1 oz walnuts

1 tbsp fresh basil

PREPARATION

• 1

  Season the chicken breast on both sides with half of the sea salt and black pepper.

• 2

  Heat 1 tablespoon of olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.

• 3

  Remove the chicken from the pan to rest for 5 minutes.

• 4

  In the same skillet, add the remaining olive oil, minced garlic, and diced tomatoes.

• 5

  Sauté for 2 minutes until the tomatoes soften, then add the zucchini noodles and fresh spinach.

• 6

  Cook for 2-3 minutes, tossing frequently, until the zucchini is tender-crisp and the spinach is just wilted.

• 7

  Stir in the lemon juice and the remaining salt and pepper, then remove from heat.

• 8

  Slice the rested chicken into strips and serve over the zucchini noodles, garnishing with chopped walnuts and fresh basil.