Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, topped with creamy avocado for a satisfying morning boost.

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NUTRITION

303kcal
Protein
29.7g
Fat
16.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.33 cup Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the pan and cook until browned and thoroughly heated through.

  • 3

    Add the baby spinach to the skillet and sauté for one minute until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until they are fully set and opaque.

  • 5

    Season the mixture with a pinch of sea salt and freshly ground black pepper to taste.

  • 6

    Transfer the scramble to a plate and finish by topping with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, topped with creamy avocado for a satisfying morning boost.

NUTRITION

303kcal
Protein
29.7g
Fat
16.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.33 cup Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the pan and cook until browned and thoroughly heated through.

  • 3

    Add the baby spinach to the skillet and sauté for one minute until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until they are fully set and opaque.

  • 5

    Season the mixture with a pinch of sea salt and freshly ground black pepper to taste.

  • 6

    Transfer the scramble to a plate and finish by topping with the fresh avocado slices.