Garlic-Herb Chicken Edamame Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Chicken Edamame Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken Edamame Pasta with Spinach

Sautéed chicken breast and edamame pasta tossed in a fragrant garlic-herb oil, finished with wilted spinach and a savory dusting of parmesan cheese.

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NUTRITION

789kcal
Protein
70.5g
Fat
45.9g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

2.5 oz edamame pasta

2 tbsp extra virgin olive oil

3 cloves garlic

2 cups fresh baby spinach

1 oz parmesan cheese

0.5 tsp dried oregano

0.5 tsp dried basil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp lemon juice

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the edamame pasta according to package directions, then drain and set aside.

  • 2

    While the pasta cooks, slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.

  • 4

    Lower the heat to medium and stir in the minced garlic, dried oregano, dried basil, and red pepper flakes, sautéing for 1 minute until aromatic.

  • 5

    Add the fresh baby spinach to the skillet and toss until it begins to wilt.

  • 6

    Add the cooked edamame pasta and lemon juice to the skillet, tossing everything together to coat in the herb oil.

  • 7

    Remove from heat and sprinkle with the parmesan cheese before serving warm.

Garlic-Herb Chicken Edamame Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Chicken Edamame Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken Edamame Pasta with Spinach

Sautéed chicken breast and edamame pasta tossed in a fragrant garlic-herb oil, finished with wilted spinach and a savory dusting of parmesan cheese.

NUTRITION

789kcal
Protein
70.5g
Fat
45.9g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

2.5 oz edamame pasta

2 tbsp extra virgin olive oil

3 cloves garlic

2 cups fresh baby spinach

1 oz parmesan cheese

0.5 tsp dried oregano

0.5 tsp dried basil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp lemon juice

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the edamame pasta according to package directions, then drain and set aside.

  • 2

    While the pasta cooks, slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.

  • 4

    Lower the heat to medium and stir in the minced garlic, dried oregano, dried basil, and red pepper flakes, sautéing for 1 minute until aromatic.

  • 5

    Add the fresh baby spinach to the skillet and toss until it begins to wilt.

  • 6

    Add the cooked edamame pasta and lemon juice to the skillet, tossing everything together to coat in the herb oil.

  • 7

    Remove from heat and sprinkle with the parmesan cheese before serving warm.