Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with creamy mashed sweet potato and crisp-tender green beans, finished with a hint of smoky paprika.

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NUTRITION

388kcal
Protein
38.4g
Fat
11.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thighs

3/4 cup Sweet Potato, cubed

1 cup Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1/2 tsp Seasoning (Salt, Pepper, Garlic Powder, Smoked Paprika)

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until tender.

  • 2

    While the potato boils, place the green beans in a steamer basket over simmering water and steam for 5-6 minutes until crisp-tender.

  • 3

    Pat the chicken thighs dry with a paper towel and season both sides with the salt, pepper, garlic powder, and smoked paprika.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the chicken thighs for 5-7 minutes per side until the internal temperature reaches 165°F and the outside is golden brown.

  • 6

    Drain the sweet potatoes and mash them using a fork or masher, adding a tablespoon of the cooking water if needed for a creamy consistency.

  • 7

    Serve the seared chicken alongside the sweet potato mash and steamed green beans.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with creamy mashed sweet potato and crisp-tender green beans, finished with a hint of smoky paprika.

NUTRITION

388kcal
Protein
38.4g
Fat
11.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thighs

3/4 cup Sweet Potato, cubed

1 cup Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1/2 tsp Seasoning (Salt, Pepper, Garlic Powder, Smoked Paprika)

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until tender.

  • 2

    While the potato boils, place the green beans in a steamer basket over simmering water and steam for 5-6 minutes until crisp-tender.

  • 3

    Pat the chicken thighs dry with a paper towel and season both sides with the salt, pepper, garlic powder, and smoked paprika.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the chicken thighs for 5-7 minutes per side until the internal temperature reaches 165°F and the outside is golden brown.

  • 6

    Drain the sweet potatoes and mash them using a fork or masher, adding a tablespoon of the cooking water if needed for a creamy consistency.

  • 7

    Serve the seared chicken alongside the sweet potato mash and steamed green beans.