Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

Pan-scrambled egg whites tossed with savory chicken sausage and wilted baby spinach, served with a side of creamy avocado.

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NUTRITION

348kcal
Protein
29.9g
Fat
22.7g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1.5 links Chicken Sausage, sliced

2 cups Fresh Baby Spinach

1 tsp Avocado Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage to the pan and sear for 2-3 minutes until golden brown.

  • 3

    Toss in the baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue cooking until the egg whites are firm and opaque, then season with a pinch of sea salt and black pepper.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.

Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

Pan-scrambled egg whites tossed with savory chicken sausage and wilted baby spinach, served with a side of creamy avocado.

NUTRITION

348kcal
Protein
29.9g
Fat
22.7g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1.5 links Chicken Sausage, sliced

2 cups Fresh Baby Spinach

1 tsp Avocado Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage to the pan and sear for 2-3 minutes until golden brown.

  • 3

    Toss in the baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue cooking until the egg whites are firm and opaque, then season with a pinch of sea salt and black pepper.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.