NUTRITION

SERVINGS

INGREDIENTS

1 tsp olive oil

3 oz ground turkey

0.25 cup red bell pepper

0.25 cup red onion

1 large egg

0.5 cup liquid egg whites

0.25 cup canned black beans

0.25 whole avocado

2 tbsp salsa verde

2 tbsp nonfat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp chili powder

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, diced red bell pepper, and diced red onion to the skillet.

• 3

  Season the turkey mixture with chili powder, sea salt, and black pepper, then sauté until the turkey is browned and the vegetables are tender, about 5-7 minutes.

• 4

  In a small bowl, whisk together the whole egg and the liquid egg whites until well combined.

• 5

  Lower the skillet heat to medium and pour the egg mixture over the turkey and vegetables.

• 6

  Gently scramble the eggs with a spatula until just set, then stir in the black beans to warm them through.

• 7

  Transfer the scramble to a bowl and garnish with sliced avocado, salsa verde, a dollop of Greek yogurt, and fresh cilantro.