Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts; 1 teaspoon Honey

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Layered Greek yogurt with fresh mixed berries and fiber-rich chia seeds, topped with hemp hearts and a drizzle of golden honey.

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NUTRITION

Protein

34.8g

Fat

10.1g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
Spoon half of the Greek yogurt into a glass or bowl to create the base.
2
Layer with half of the mixed berries and a sprinkle of the chia seeds.
3
Add the remaining Greek yogurt and top with the rest of the berries and the hemp hearts.
4
Finish with a drizzle of honey for a touch of natural sweetness.