Egg White and Spinach Salad with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Salad with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Salad with Cherry Tomatoes

Sautéed egg whites tossed with fresh baby spinach and juicy cherry tomatoes, finished with a bright and zesty lemon-balsamic drizzle.

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NUTRITION

153kcal
Protein
16.9g
Fat
5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

2 cups Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Balsamic Vinegar

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Whisk the egg whites in a small bowl until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a tiny drop of olive oil if needed.

  • 3

    Pour the egg whites into the skillet and cook until just set, then break them into bite-sized pieces and remove from heat.

  • 4

    In a large salad bowl, combine the fresh baby spinach and halved cherry tomatoes.

  • 5

    Add the cooked egg whites to the bowl with the vegetables.

  • 6

    In a small jar or bowl, whisk together the olive oil, balsamic vinegar, and lemon juice to create the dressing.

  • 7

    Drizzle the dressing over the salad and toss gently to coat before serving.

Egg White and Spinach Salad with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Salad with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Salad with Cherry Tomatoes

Sautéed egg whites tossed with fresh baby spinach and juicy cherry tomatoes, finished with a bright and zesty lemon-balsamic drizzle.

NUTRITION

153kcal
Protein
16.9g
Fat
5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

2 cups Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Balsamic Vinegar

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Whisk the egg whites in a small bowl until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a tiny drop of olive oil if needed.

  • 3

    Pour the egg whites into the skillet and cook until just set, then break them into bite-sized pieces and remove from heat.

  • 4

    In a large salad bowl, combine the fresh baby spinach and halved cherry tomatoes.

  • 5

    Add the cooked egg whites to the bowl with the vegetables.

  • 6

    In a small jar or bowl, whisk together the olive oil, balsamic vinegar, and lemon juice to create the dressing.

  • 7

    Drizzle the dressing over the salad and toss gently to coat before serving.