Protein Vanilla Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Vanilla Chia Pudding

YOUR SOLIN GENERATED RECIPE

Protein Vanilla Chia Pudding

Whisked chia seeds and vanilla protein powder chilled in creamy almond milk for a satisfying snack with a smooth, velvety texture.

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NUTRITION

136kcal
Protein
15.8g
Fat
5.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 tablespoon Chia Seeds

1/2 cup Unsweetened Almond Milk

16 grams Vanilla Whey Protein Isolate

1/4 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a small bowl or mason jar, combine the unsweetened almond milk, vanilla protein powder, and vanilla extract.

  • 2

    Whisk or shake vigorously until the protein powder is fully dissolved and no clumps remain.

  • 3

    Stir in the chia seeds and let the mixture sit for about 5 minutes.

  • 4

    Give the mixture one final stir to ensure the seeds are evenly distributed and not clumped at the bottom.

  • 5

    Cover and refrigerate for at least 2 hours, or overnight, until the pudding has thickened to a smooth consistency.

  • 6

    Serve chilled, optionally topped with a few fresh berries if your macros allow.

Protein Vanilla Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Vanilla Chia Pudding

YOUR SOLIN GENERATED RECIPE

Protein Vanilla Chia Pudding

Whisked chia seeds and vanilla protein powder chilled in creamy almond milk for a satisfying snack with a smooth, velvety texture.

NUTRITION

136kcal
Protein
15.8g
Fat
5.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 tablespoon Chia Seeds

1/2 cup Unsweetened Almond Milk

16 grams Vanilla Whey Protein Isolate

1/4 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a small bowl or mason jar, combine the unsweetened almond milk, vanilla protein powder, and vanilla extract.

  • 2

    Whisk or shake vigorously until the protein powder is fully dissolved and no clumps remain.

  • 3

    Stir in the chia seeds and let the mixture sit for about 5 minutes.

  • 4

    Give the mixture one final stir to ensure the seeds are evenly distributed and not clumped at the bottom.

  • 5

    Cover and refrigerate for at least 2 hours, or overnight, until the pudding has thickened to a smooth consistency.

  • 6

    Serve chilled, optionally topped with a few fresh berries if your macros allow.