NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

1 cup cauliflower rice

0.5 cup yellow onion

1 tsp ginger paste

1 tsp garlic paste

1 tsp garam masala

0.5 tsp ground turmeric

0.5 tsp ground cumin

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the ghee in a large skillet over medium-high heat until melted and shimmering.

• 2

  Add the diced yellow onion and sauté for 5 minutes until translucent and soft.

• 3

  Stir in the ginger paste and garlic paste, cooking for 1 minute until fragrant.

• 4

  Add the cubed chicken breast to the skillet and brown on all sides for about 5-6 minutes.

• 5

  Sprinkle the garam masala, turmeric, cumin, sea salt, and black pepper over the chicken and stir to coat evenly.

• 6

  Pour in the tomato puree and bring the mixture to a gentle simmer.

• 7

  Reduce the heat to low, cover the skillet, and cook for 10 minutes to allow the flavors to meld and the chicken to cook through.

• 8

  Stir in the full-fat coconut milk to create a rich, creamy sauce and heat through for 1 minute.

• 9

  Steam the cauliflower rice in a separate pan or microwave until tender.

• 10

  Serve the spiced chicken and sauce over the cauliflower rice for a high-volume, clean eating meal.