Name: Grilled Chicken Breast and Cucumber Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 ounces Chicken Breast; 1 cup Cucumber, sliced; 1 cup Arugula; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dijon Mustard

Grilled Chicken Breast and Cucumber Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast and Cucumber Salad with Lemon Vinaigrette

Grilled chicken breast and sliced cucumbers served over fresh arugula, tossed in a bright and zesty lemon vinaigrette.

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NUTRITION

Protein

32.5g

Fat

7.9g

Carbs

5.8g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Chicken Breast

1 cup Cucumber, sliced

1 cup Arugula

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dijon Mustard

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PREPARATION

1
Season the chicken breast with a pinch of salt and black pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
3
While the chicken is grilling, slice the cucumber into thin rounds.
4
In a small jar or bowl, whisk together the olive oil, lemon juice, and Dijon mustard to create the vinaigrette.
5
Place the arugula and sliced cucumbers in a large salad bowl.
6
Remove the chicken from the grill and let it rest for 3 minutes before slicing into strips.
7
Toss the greens and cucumbers with the lemon vinaigrette.
8
Top the salad with the sliced grilled chicken and serve immediately.