Name: Seared Cod with Steamed Broccoli and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Cod Fillet; 1 cup Broccoli Florets; 1 cup Cauliflower Rice; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Cod with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Cauliflower Rice

Pan-seared cod fillets served over a bed of fluffy cauliflower rice and tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

39.9g

Fat

6.4g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Broccoli Florets

1 cup Cauliflower Rice

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the cod fillets completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the cod in the pan and sear for 3-4 minutes per side until golden and opaque.
4
While the fish cooks, steam the broccoli florets and cauliflower rice until tender-crisp.
5
Plate the cod over the cauliflower rice with broccoli on the side, finishing with a squeeze of zesty fresh lemon.