Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 tablespoons Non-fat Greek Yogurt; 1 clove Garlic, minced

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over a bed of creamy garlic cauliflower mash and tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.2g

Fat

26.7g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.
2
Add the green beans to the steamer during the last 5 minutes of cooking until they are tender-crisp.
3
Drain the cauliflower and transfer to a food processor or bowl; blend with Greek yogurt, minced garlic, salt, and pepper until smooth and creamy.
4
Pat the salmon dry and season with salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Place salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until flaky and cooked through.
8
Plate the cauliflower mash, top with the salmon, and serve alongside the steamed green beans.